The road to addiction is different for everyone. For some, painkillers were legitimately prescribed for a medical condition, but then they began using more than the recommended dosage or more frequently than prescribed, and soon, they were snared in the cycle of addiction. For others, what started as occasional recreational use developed into a habit even when not socializing, and soon, an addiction. Unfortunately, being snared in the cycle of addiction means that friends, family, and coworkers are also affected. People struggling with addiction tend to isolate themselves and pull away from close relationships to hide their addiction better. Ultimately, it becomes difficult to maintain relationships, perform job duties, or exist outside the cycle of addiction.
There are many evidence-based therapeutic approaches for treating addiction. Some of the most effective include the following:
CBT focuses on changing patterns of thinking and behavior to reduce cravings and prevent relapse. For example, some people may benefit from goal setting, while others may prefer to focus on problem-solving. Some individuals may also benefit from mindfulness or stress management techniques that help them stay focused on their recovery and manage any triggers or cravings that may arise.
This approach focuses on improving emotional regulation and distress tolerance skills, which can help people to better manage difficult emotions and cope with stress. DBT may be used in several different ways depending on each patient’s specific needs and situation. For example, some individuals may be given homework assignments or practice skills between sessions, while others may focus more on improving communication skills with their loved ones.
Family-based therapy helps treat addiction because it facilitates robust support systems and gives families the tools they need to help their loved ones recover from addiction. This approach often involves teaching family members communication and problem-solving skills and providing them with ongoing support as they work through the recovery process.
Group therapy is essential for addiction treatment because it allows individuals to connect and share their experiences with others facing similar challenges. This can help them feel less isolated and better supported during the recovery process and provide them with valuable support and a strong social network that can help prevent relapse.
Do not wait to seek treatment and break the cycle of addiction. Contact a professional addiction therapy program near you today.
